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Old 09-18-2006, 07:52 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Gym

Bi's
hammer mach
10+10+7 x 125 r.p.

forearms
reverse grip hammer mach
1 x 12 x 65 s.s.

calves
horizantal calf mach-
1 x 12 x 210

hams
leg curls
11+9+10 x 95 r.p.

quads
leg press
1 x 8 x 630
1 x 20 x 360???

Well had a fucked day at work, went in at 3am was going good, looking like I would get to the gym early then at 11am in San bernadino, the tranny went out in my semi. 4 1/2 hours later finally got rolling, didnt get home till 6:30 showered and headed for the gym
so workout was ok. quads were a blur I don't think I added right to come up w/ 360lbs oh well.
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Last edited by Joker13; 09-20-2006 at 05:53 PM.
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