I hear ya on the intesity issue. what usualy goes through my mind, especially when i'm in a lull for motivation is that I've never been in the shape I want to be. I've been close ... but close only counts in horseshoes, hand gernades, and fat chics.

I think i'm a little hard on myself, but it helps me stay focused, you gotta be your own worst critic, and never be satisified with where you are.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.