Thread: Westside for Bodybuilders (WS4BB) by Kethnaab
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Old 09-19-2006, 03:50 AM
fryzie fryzie is offline
Rank: New Member
  
Join Date: Sep 2006
Location: Australia
Posts: 29
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what do you do for warmups before the exercises?
you dont just go straight into your 1x3 do you?
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