Quote:
Originally Posted by fryzie
what do you do for warmups before the exercises?
you dont just go straight into your 1x3 do you?
|
If my 3 rep max is 400 lbs, I'm not putting 4 plates on the bar and pressing!
Refer to the Warming Up Properly sticky
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|