Thanks dave.

I am also leaning toward running this for 4-6 weeks, then going with a pure strength phase for 4-6 weeks, then back to the SE workouts. that should edge my strength up little by little, and keep my SE fairly high.

The reason I added the Ply, and TD sections was because I just like plyometrics, they are effective and dont take as long to recover from. And the TD's are because you cant do my SE style sets with isolations, i mean you can, but it seems like a waste of time to me.

I'd like to get a look at your program too dave, if you get a chance post it up, after the kinks are worked out of course.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.