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Old 09-20-2006, 08:02 AM
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Frontline Frontline is offline
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Read the following...

For How to Gain Weight/Add Muscle: Bulking Guide
Background Info on Whey Protein: Whey Protein FAQ

In order to support muscle growth you will need the extra protein, so yes a protein shake would be a good idea along with an increase in solid protein foods.
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