Read, read and read more on the subject. The stickies here are a pretty good starting point.

Read people's journals on this site. You'll find a variety of workouts and exercises to fit almost any goals and schedule. You'll see what worked for the guys (and gals) and what didn't.

Try to incorporate a lot of compound movements into your routine (squats, deadlifts, cleans, bench, rows) and keep the isolation moves (bicep curls, leg extensions) to a minimum.

Read teh "What a body builder eats" sticky to get an idea how to get your diet in check.

Remember: You grow outside of the gym, not in it.

Just some thoughts.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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