Yesterday i felt like I hadnt lifted at all, i was very suprised to wake up to some serious Chest doms this morning. Feels good to get back to the wieghts.

Diet: For now I'm keeping my carbs down around 150g a day, with none after 7pm. Unless its a workout day, I will have my pwo shake with around 50g of virtago. Of course I'll be keeping protien high, and fats moderate. I wieghed in at a fat ass 238lbs this morning. I am very unhappy with that.

Supps: I am starting this off with a low dose ec stack, fish oil, sesamin, my usual joint supps, and some PowerFull by usp labs to help jump start it. I also have a few bottles of Cialobol from usp on the way, its a nutrient partitioner, should help with the fat loss, and strength gain. I'll do a write up on it after a get a full month on it.

Things are starting to get completely out of control in my life again. My stress level is off the charts, and it wont get any better for some time. I really cant wait till next friday when this move to ny will take place and I can leave all this stress behind me. On the positive side I have no lack of motivation to smash wieghts, I really want to freak out and break people right now.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.