Dude, you don't need to do westside now. Especially if you really aren't sure of what you are doing.

Here are two good programs to start with:

Max-OT

Wanna Be Big 1, 2, 3

As above, the only supplement you may need right away is a protein supplement. Shoot for 1 - 1.5 grams of protein per pound of bodyweight per day. If you can get that thru food, God bless. Otherwise a protein shake or two throughout the day fills the gap nicely.

And maybe some creatine. Don't get suckered into all that high-priced crap. Just get some regular ol' creatine monohydrate and some dextrose and you're good to go (and a little less poor in the process).

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.