DE Bench I got through in about 1 hr. 20 min. Took slightly longer cause I was coaching someone on squatting technique.
Bumped up the weight another 20 lbs for banded speed bench. Rule of thumb -> 3 reps faster than I can say, "one mississippi". Might go for 225 banded OR to choke my bands around 2 dumbbells (including bottom of power rack) instead of one. Light bands would be way to heavy to doubling them IMO.
Got up 205 (3 x 5) strict standing OHP's finally. I usually get stuck on the last rep or two of my third set. Got all of them this time no problem. Gonna add more weight for next week.
110 lb DB's for 2 x 10 incline presses I supersetted with weighted pullups (to cut back on time). Pretty tough. I failed on my last rep on inclines oh fucking well. Did some more pulldowns, chest supported rows, ect.. Switched my arm exercises this week to one-handed cable curls ss w/ pressdowns cause my arms were absolutely SMOKED by the time I got to them. Shoulder prehab was done and I was OUT.
Tomorrow's gonna be tough. Increased my DE banded squats another 20 fucking pounds so that'll be tough. Still not enough to sacrifice my speed so I'm not worried.
Time to go drop a deuce.