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Old 09-20-2006, 05:56 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Wed--Off day

30 min on recumbent bike

Since starting this new program no more joint problems.
Also need to adjust diet alittle, was burning more cal on 5day split,
really likeing this new routein.
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