Ummm... I probably should have mentioned this in my initial post, we are only in the weight room Mon, Wed, and Fri. Tues and Thurs we do cardio so is there any way to critique this or any other workout that would fit into my schedule. Sorry 0311 for not being more specific on my how many days I have to hit the weights. I appreciate the time you put into your post though. 200lbs!!! Dang I'm going to be soo fat! 5'9" 200lbs! Man I'm going to be self-concious walking around with that bagage, but hey if that's what I need to do to grow, then so be it. 200lbs just seems huge. I've never weighed that much before. Hope I can get the weight off and not have stretch marks.
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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