Quote:
Originally Posted by brmiau
hey guys
just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle?
should i lift on mon,tues,thurs,fri and also do HIIT mon,wed,fri or any other suggestions?
also with my diet, should i still be eating lots or cut back a bit.
thanks, brad
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Brad you need to be more specific, start with mentioning your training experience and current program, weight, aprox BF and caloric intake if you know.