DC TRAINING
WEEK 1 - Monday
Workout A1
Incline Barbell Bench Press
115 lbs --->>> 11+8+6=25
FASCIA STRETCH: CHEST W/ 40 LBS IN EACH HAND
Dumbbell Side Lateral Raises
15 lbs --->>> 20+15+9=44
FASCIA STRETCH: SHOULDERS
Bent Over Dumbbell Pullovers
35 lbs --->>> 20+10+8=38
Lat Pull Downs
140 lbs --->>> 11+6+4=21
Hammer Strength Rows
160 lbs --->>> 12
FASCIA STRETCH: BACK
Abdominals
4 sets of 12 rep crunches
Diet
Meal #1: 500 ml Milk + Banana
Meal #2: Nachos w/ Guakhamole + Sour Cream
Meal #3: 500 ml Milk + Banana
Meal #4: Pizza + LOTS of Salad
Meal #5: LOTS of Salad
Meal #6: 500 ml Milk + 2 scoops ON Whey (Double Rich Chocolate ;) )
Overall Impression
Good Workout....kinda underestimated everything lol, but thats ok...could've been much worse if i had OVERestimated it...
like an ass i forgot to do the Static Hold...man, i am soo pissed, but because its Day 1, its ok....
on the whole: good workout
