DC TRAINING
WEEK 1 - Tuesday

Diet

Meal #1: 500 ml Milk + 2 scoops Whey

Meal #2: 2 Chicken Breasts + Lettuce

Meal #3: Popcorn + Hersheys

Meal #4: 4 Beef Flank Steaks + Corn + Cheese Cake

Meal #5: 500 ml Milk + 3 scoops Whey

Meal #6: salad (lettuce + black olives in thousand island dressing)

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