DC TRAINING
WEEK 1 - Tuesday
Diet
Meal #1: 500 ml Milk + 2 scoops Whey
Meal #2: 2 Chicken Breasts + Lettuce
Meal #3: Popcorn + Hersheys
Meal #4: 4 Beef Flank Steaks + Corn + Cheese Cake
Meal #5: 500 ml Milk + 3 scoops Whey
Meal #6: salad (lettuce + black olives in thousand island dressing)
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