DC TRAINING
WEEK 1 - Wednesday
Workout B1
Pre-Workout Cardio Warm-Up
10 minutes on treadmill
Preacher Curls
50 lbs --->>> 11+8+5=24
FASCIA STRETCH: BICEPS
Calf Raises on Nautilus Machine
175 lbs --->>> 15
FASCIA STRETCH: CALVES
Leg Curls
120 lbs --->>> 10+9+6=25
FASCIA STRETCH: HAMSTRINGS
Leg Press on Nautilus Machine
275 lbs --->>> 8
Leg Press on Nautilus Machine
215 lbs --->>> 20
FASCIA STRETCH: QUADRICEPS
Abdominals
Side Bends w/ 25 lbs in each hand for 25 reps on each side (only 1 set)
Cable Crunches 2x25 with 32.5 lbs
Diet
Meal #1: Salad (Lettuce + Black Olives + Thousand Island Dresing)
Meal #2: Nachos w/ Guakhamole + Sour Cream
Meal #3: 500 ml Milk + 2 Scoops Whey
Meal #4: 2 Smoked Turkey Breasts + Cream Corn
Meal #5: 500 ml Milk + 2 Scoops Whey
Overall Impression
its sad my leg exercise choice is so limited :(
but i plan on making the most of what i have.....
todays workout was good....i am happy, and next week onwards i plan on doing 3x cardio for 30 minutes (as per SuperD's suggestion) on non-workout days.
Peace
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