DC TRAINING
WEEK 1 - Thursday

Diet

Meal #1: Noodles with double serving of Shrimp + babycorn + pot stickers + egg roll + spinach + Olives (i think its obvious by now how much i love olives :lol: )

Meal #2: 500 ml Milk

Meal #3: Pizza

Meal #4: Salad - lettuce + black olives + thousand island dressing

Meal #5: 500 ml Milk + 2 scoops Whey

Overall Impression

should've eaten more....woke up late so was running short of free time before class...next time will be more disciplined...

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