DC TRAINING
WEEK 1 - Friday
Workout A2
Pre-Workout Cardio Warm-Up
10 minutes on treadmill
Dips
BW --->>> 15+5+4=24
Military Press
95 lbs --->>> 8+5+4=17
FASCIA STRETCH: SHOULDERS
Close Grip Barbell Bench Press
115 lbs --->>> 8+7+5=20
Chin-Ups
BW --->>> 10+7+5=22
Barbell Rows (Done JS Style)
135 lbs --->>> 15
FASCIA STRETCH: BACK
Diet
Meal #1: Coffee
Meal #2: Quessadilas + Guachomole + Sour Cream (forgive my spelling mistakes)
Meal #3: 500 ml Milk + 2 Scoops Whey
Meal #4: 500 ml Milk + 2 Scoops Whey
Meal #5: still to be had
Overall Impression
i did not do all body part fascia stretches coz im lazy lol.....no,seriously: i just forgot till the workout was done...
the day is still left so i will be eating more food today..
i am going with my parents to downtown san antonio this weekend so my diet is gonna be really shitty....but i will be back on track come monday....and then there is no de-railing me
