DC TRAINING
WEEK 2 - Monday
Workout B2
Pre-Workout Cardio Warm-Up
10 minutes on treadmill
Barbell Curls
60 lbs --->>> 13+7+6=26
Palms Down EZ Bar Wrist Curls
20 lbs --->>> 25+15+10=50
FASCIA STRETCH: BICEPS
Calf Raises on Hammer Strength Ground Base Squat/Lunges Machine
225 lbs --->>> 13
FASCIA STRETCH: CALVES
Olympic Squats
225 lbs --->>> 8
Olympic Squats aka THE WIDOWMAKER
175 lbs --->>> 21
FASCIA STRETCH: QUADS
Romanian Deadlifts standing on a platform 4" high
145 lbs --->>> 6+6+5=17
FASCIA STRETCH: HAMSTRINGS
Diet
Meal #1: 750 ml Milk + 2 Scoops Whey
Meal #2: Spinach Wrap with lettuce, jallepenos, black olives, humus, guachomole and double serving of Chicken
Meal #3 (Pre-Workout): 500 ml Milk + 1 Scoop Whey
Meal #4 (Post-Workout): 500 ml Milk + 2 Scoops Whey
Meal #5: Chicken Steak
Meal #6: Single Slice Pizza
Meal #7: Salad
Meal #8: 250 ml Milk
Overall Impression
i had no clue widowmakers are so difficult!!! fuck...!!! i did 21 reps coz my 17th rep wasnt A2G, and i did the 21st one for a clear conscience. i also felt like puking 30 seconds later.
but i have to say: I LOVED TODAYS WORKOUT. its been a long long long time since i've had so much fun in one single workout!!
i am dead now
