DC TRAINING
WEEK 2 - Tuesday

Skipping

i did around 200 skips today but my legs are hurting like hell, and i quit after 200...couldnt do anymore....

Diet

Meal #1: 500 ml Milk + 2 Scoops Whey

Meal #2: Salad (lettuce+black olives+1000 island dressing)

Meal #3: Beef Steak

Meal #4: Boiled Chicken Breast with ONE lettuce

Meal #5: Banana

Meal #6: Single Slice Pizza

Meal #7: Beef Steak

Meal #8: Turkey Steak

Meal #9: 500 ml Milk + 2 Scoops Whey

Overall Impression

i hate steaks.....i had way too many today....

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