DC TRAINING
WEEK 2 - Wednesday
Workout A3
Pre-Workout Cardio Warm-Up
10 minutes on treadmill
Hammer Strength Bench Press
140 lbs --->>> 8+4+2=14
FASCIA STRETCH: CHEST
Upright Rows
50 lbs --->>> 12+8+6=26
FASCIA STRETCH: SHOULDERS
EZ Bar Tricep Extensions
60 lbs --->>> 17+10+8=35
FASCIA STRETCH: TRICEPS
V-Bar Pull Downs
140 lbs --->>> 10+8+5=23
Hammer Strength Rows
TT @ 180 --->>> 12
LT @ 160 --->>> 12
FASCIA STRETCH: BACK
Diet
Meal #1: Beef Steak with Rice
Meal #2: 250 ml Milk + 2 Scoops Whey
Meal #3: Noodles with double serving of Shrimp + egg roll (pork) + pot stickers (really really heavy meal)
Meal #4: 250 ml Milk
Meal #5: Banana
Meal #6: 500 ml Milk + 2 Scoops Whey
Meal #7: Turkey Steak
Meal #8: Salad (only lettuce + olives)
Overall Impression
i was supposed to do deadlifts in place of hammer rows, but doing deads after a 20 rep squat workout is next to impossible...so i swtiched them around...now deadlifts will be this monday (workout A)
i think today's workout was awesome....! i really liked it a lot...
peace
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