Everyone should keep in mind that Thegame46 is introducing his new program for personal training with this post. This isn't a flame or anything. I think I've seen this in every forum, and I think there's another piece to this?
Quote:
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The problem with every workout program out there be it DC, HST, HIT, Traditional Splits, West Side you name it. They can not utilize all of these physiological processes. So you are never getting all you possibly can out of your workout. Some of these methods for growth are actually decreased in several of these programs but emphasizing another method.
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People don't particularly use westside barbell for growth lol...Although I've gained another 6 pounds using it. Pretty good side effect since all I care about is strength anyways.
Nothing wrong with a system that has over:
36 Members squat 800+ pounds! (This # has since gone up)
45 Members bench 550+ pounds (This # has also gone up)
8 members dl 800+ pounds (This # has also gone up)
..Unless he's referring to GROWTH?
DC and HST have phenominal results across the board. I'm anxious to see how someone can gain MORE using his training methods while keeping DIET the same.
Maybe Thegame46, a member here as well, can clarify the post with some more info?