Thursday--home

Chest
decline b.p.
9+5+3 r.p 275(+20lbs)

Shoulders
b.b. press
1 x 17 x 145 s.s. (+10lb)

Tri's
skull crushers
12+9+6 r.p (+1 rep)

Back Width
rack pull ups
25 (+1 rep)

Back Thickness
t-bar rows
1 x 14 x 180
1 x 15 x 180 (+10lb)

for pull ups I'm thinking of doing them r.p cause I don't get 25 in a row. Also for b.b. press thinking to keep wieght same and try to increase reps next time. As always open for constructive critisim (just not on my spelling)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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