Thursday--home
Chest
decline b.p.
9+5+3 r.p 275(+20lbs)
Shoulders
b.b. press
1 x 17 x 145 s.s. (+10lb)
Tri's
skull crushers
12+9+6 r.p (+1 rep)
Back Width
rack pull ups
25 (+1 rep)
Back Thickness
t-bar rows
1 x 14 x 180
1 x 15 x 180 (+10lb)
for pull ups I'm thinking of doing them r.p cause I don't get 25 in a row. Also for b.b. press thinking to keep wieght same and try to increase reps next time. As always open for constructive critisim (just not on my spelling)
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S.F.W's Joker Style
Not Based on D.C.
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Last edited by Joker13; 09-21-2006 at 05:29 PM.
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