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Originally Posted by 0311
Tomorrow's gonna be tough. Increased my DE banded squats another 20 fucking pounds so that'll be tough. Still not enough to sacrifice my speed so I'm not worried.
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Good day for DE Squat/Deadlift. Speed squats were still very fast even with the increase in weight. Still banded. For speed deadlifts today, I tried wrapping the bands around the bottom of the powerrack once, then doubled them around the bar. Worked out great. Last time I wrapped them twice around the bottom of the rack which was way too much. Surprisingly strong. Even with all the band tension I still used 345 for six singles fast as hell. Strict 45 seconds between sets. Next time I'll use the bands with 365.
DB swings I added another 5 lbs to 95 lb DB's for three sets of 12 ss w/ weighted hypers. Started doing banded abs pulldowns on my knees for a few sets, but my left knee started aching for some reason. I ended up just using one of the weighted machines for a few more sets then ended with 2 x 10 with the twisting weighted machine..Whatever the fuck it's called.
Calves were the same way as always. Description in a previous post.