Quote:
|
Originally Posted by Kurt
So the full body workout being Bill stars 5x5 or doing something more like 2nd per mon and fri a2g squats, 4th per mon and frid bench press. and wed 2nd per deadlifts and 4th per powercleans? and if i have time i would do auxillary lifts also like pullups, dips, pulldowns. rows, etc using wut rep scheme? maybe the one u posted earlier?
|
No point. No point at all. The Bill Starr 5x5 worked for you. You put weight on the big lifts. You have three days and I can think of no magical ways of separating or making a special routine for tow 30 minute sessions.
Why do one week of one rep range and as soon as you start loading the bar switch? Any type of periodization for the sake of periodization is pointless if you can progress through a simple and direct route...i.e. putting weight on the big exercises. So stick with 5x5. You can change things up how you'd like. You can put in some pullups (pullups are really a "core" exercise, not an auxilliary) or you could change a squat session to front squat or maybe a single leg variety, which is excellent for injury pre-hab. That, btw, is a good way to fill up any extra time. Rotator cuff work and shit like that. Don't "add" to the core routine.
You did say in your other thread that you had goals you wanted to reach in certain lifts.