I've been away from the computer, but not the gym.

Monday Sep 18 Week 2

Squat 5*185,210,230,255,285
Bench 5*145,165,185,205,225
Barbell Row 5*125,135,150,165,185

Weighted hypers 10@25lbs
Weghted situps 12 @ 10,20,20,20lbs

Very good day in the gym ate about 3800cals today