I've been away from the computer, but not the gym.
Monday Sep 18 Week 2
Squat 5*185,210,230,255,285
Bench 5*145,165,185,205,225
Barbell Row 5*125,135,150,165,185
Weighted hypers 10@25lbs
Weghted situps 12 @ 10,20,20,20lbs
Very good day in the gym ate about 3800cals today
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