Sept 21 Thursday. I couldn't workout on Wednesday because work was to crazy. Also I didn't eat enough,aprox 2000cals. Did want to risk anything.

Squat 5@ 185,205,230,230
Incline Press 5@165,185,195,210
Deadlift 5@220,245,265,300.

3 sets of situps

Today was a good day in the gym, felt strong. Didn't use any straps for deadlifts. Forarms were sore the next day.

Started Animal Pak and Animal Stak 2 today. First time for Animal Stak2.