DC TRAINING
WEEK 2 - Thursday
Diet
Meal #1: Beef Steak with Rice
Meal #2: 500 ml Milk + 2 Scoops Whey
Meal #3: banana
Meal #4: spinach wrap with black olives, chicken, jalepenos, humus, lettuce, guachomole, etc
Meal #5: steak with potatoes
Meal #6: banana
Meal #7: Turkey Steak
Meal #8: 500 ml milk + 2 scoops whey
Overall Impression
i start cardio from saturday
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