DC TRAINING
WEEK 2 - Friday

Workout B3

Pre-Workout Cardio Warm-Up
10 minutes on treadmill

EZ Bar Curls
70 lbs --->>> 10+7+6=23

FASCIA STRETCH: BICEPS

Behind the Back Wrist Curls
95 lbs --->>> 23

FASCIA STRETCH: FOREARMS

Calf Raises on Hammer Strength Leg Press
340 lbs --->>> 12

FASCIA STRETCH: CALVES

Sumo Squats on Hammer Strength Leg Press
210 lbs --->>> 10+6+4=20

FASCIA STRETCH: HAMS

Hammer Strength Leg Press
300 lbs --->>> 8

Hammer Strength Leg Press
250 lbs --->>> 20

FASCIA STRETCH: QUADS

Diet

will be updated before i go to sleep tonight

Overall Impression

i have completed 1 mesocycle of DC Training. my next post will have updates on my physique, what i have observed and my future plans.

but todays workout was good....just wisj i had more discipline on calf raises. were not executed as well as i had planned...a little too dynamic...but next time i'll do better...

peace

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