Sat--Gym
Biceps
b.b. drag curls
15+9+9 x 80 r.p (+10lbs+3reps)
Forearms
hammer curls
1 x 16 x 40 s.s. (+10lbs)
Calves
seated calf mach
1 x 12 x 180 (same)
Hams
lying leg curls
1 x 25 x 95 s.s. Dam messed these up for some reason i did a s.s. instead of r.p.
Quads
Hack squat mach (I think)
1 x 8 x 430 (+160lbs)
1 x 20 x 270 (+90lbs)
O.k had a great work out in and out in about 50 min. I know I should lose the seated calf but its to early in my routine So last week I set up my baseline alot of new exercise's and machines. I felt good about doing quads today, I should have used more wieght on the 2nd set. But by rep 7-8 I'm huffen and wondering how the fuck I'm gonna finish them..these kick ass
