So i screwed this up something aweful last week. I had to travel for work, and as usual was rushed and forgot my sneakers. I had nothing to go to the gym with. So I improvised and did some lunges, squat kicks, hand stand push ups ect.

I wont be able to give this program the full attention it deserves this week either. I am moving at the end of the week and packing, and preping takes priority unfortunately. But once i'm back up north there will be no stopping me.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.