09-25-2006, 06:40 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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you don't. it's either one or the other. just start adding calories and keep the cardio every other week to control the weight gain a little. Please read the stickys and articles on the board. They will answer alot of your questions.
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