Monday--Home
Chest
Flat B.P
12+6+4 x 245 R.P (+20lbs)
Shoulders
D.B press
15+10+8 x 70 r.p. (+8reps)
Tri's
C.G Bench Press
17+12+6 x 185 r.p. (+6reps)
Back width
Behind head rack pull ups
10+8+6 R.p (no previous)
Back Thickness
OTR Dead lifts
1 x 8 x 410 (+50lbs)
1 x 6 x 455 (+45lbs)
Good work out considering I had another fucked 14hr day at work, and on top of it I was heavy to. I had to deliver 16 stops and had 15,700 lbs to unload, and yes I have to touch it all and wheel it in..Dam my job sucks. Also to note I'm on my 3rd week of pct and started d.c. on my first day of it, I have according to my wife held on to my size and actually look bigger.
