Monday September 25th

Chest Day:

Incline DB Press - 5x8 65lbs
Flat DB Press - 5x8 65lbs
Peck Deck - 4x8 90lbs
Push Ups to Failure - 45
Crunches - 4x25
Leg Raises - 4x25

Cardio for 40 mins

Reps were dropped from 10 to 8 this week. Felt really good on the chest today and easily bumped the weight on incline DB's up 10 lbs from last week. Flat's were only bumped 5 mainly because my chest gets worn out after doing all the inclines presses.

I also replaced the vups with regular crunches as I really don't like this exercise and don't feel its worth my time squirming around on the floor for. I will be looking for a better ab exercise that targets the same region for next week.