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Sugars immediately before working out? - even during?
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09-26-2006, 03:00 AM
CaptainHuge
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Nope - what you need is complex carbs about 1 hour before your workout. Tyr oatmeal or a banana with 2 glasses of water. 15 mins before your workout have a small ammount of whey as well this stops the body from breaking down its own protein.
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