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I need a routine for the long run...
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09-26-2006, 07:57 AM
markdk86
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Join Date: May 2006
Posts: 104
Because they lift heavy, train hard, and are in a calorie surplus. It isn't fucking brain science. Maybe you like equations...
LIFT HEAVY + OVEREAT FOR CALORIE SURPLUS = MUSCLE AND FAT GAIN (fucking duh!)
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