Few questions:

1. You stated you finished mesocycle 1, then moved onto meso 2. Did you cruise in between? What did you do?

2. Is your shoulder the reason for no free weight leg exercises? I only see olympic squats.

3. Your leg exercises don't look very good IMO. If I could make a suggestion:

- B2) After your 2 sets of OLY squats, you need a different exercise. Sumo squats cannot be done on a machine, and you won't be very effective since you are doing all those rock bottom squats.

My suggestion for hamstrings would be to keep them last like you're doing, but use the plate loaded machine keeping ONLY your heels on the top of the platform. Dante recommends these bigtime. It'll smoke your hammies way better than what you have. It'll also keep your quads from dominating the lift.

- B3) Romanian deadlifts are also heavy on the quads. Anything against SLDL's standing on 45 lb plates?

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