ME Squat/Deadlift:

Great goin'. A2G front squats I nailed a 20 lb PR today. Last time was 315, this time 335 x 1..Got it up fast too. I was strong enough to where I threw on more and went for 365! Went all the way down, started going up, then a few inches up it slipped off my shoulders. Oh fucking well. Backed off and did a drop set of 5 reps with 275 easy enough.

Tried rack deadlifts for the first time since DC training. Of course the bars were on the LOWEST setting, essentially 3" below the knee. Went RAW for 315 x 5 quick ones, then 405 x 2 fast. Put on my belt and nailed 500 x 1. Figured "wtf" and threw on another 25 lb plate per side (550) and tried it. Nope, too tired.

Afterwards did some 180 lb pullthroughs ss w/ weighted hypers, then some banded abs pulldowns ss w/ hammer strength calves.

Starting since last week, my training has gone off the wall..20 lb PR's every ME day, DE exercises increased by at least 10-20 lbs BANDED, even supplemental lifts increasing steadily. My body is finally responding..Especially my mind. By "my mind", I mean it's no longer a mind-fuck loading a shitload on the bar thinking I might not make it. Now it's a matter of gettin' her done.

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