Today's results:
Standing Military Press 5x5 @90
Dead Lift 5x5 @125
Incline DB Curls 5x5 @35
Chinups 5x5 @ bodyweight
Hanging knee Raises 3x20 @ bodyweight
Thoughts:
Will go up on the press next week as it was too light.
My legs are extremely sore from the squats on Sunday, that and more of an emphisis on form is the reason for the low dead lift weight.
The hanging knee raises was a killer as I couldn't finish the last 5 reps on the last set with proper form.
Overall, I feel that I am pregressing nicely. I also like how I can almost fit this plan into a 30-40min window.
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