Quote:
Originally Posted by 0311
That being said, continue with everything like you are doing. Good job thus far.
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I guess that means you disagee with what I said. I just told him to go back to the consistent but steady loading he was doing at the beginning and keeping the increases in volume consistent with the load increases. Wanting, I still think you should do that and not do the haphazard thing you've been doing the last few weeks. I guarantee that will keep you on it longer and give you better results. Increasing the volume* by 10% one workout and then 100% the next workout is NOT the way to progress steadily on a program like this (it's single factor after all). That being said, you ARE doing a good job, a perhaps I should say that to people more often .
*By volume I mean workload and not just reps times sets.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 10-28-2006 at 08:07 AM.
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