I think maybe you're putting the horse before the carriage. I'm all for sipping some carbs during the workout but we're not talking endurance work here. I take it your having energy problems or what have you and, to me, the first thing you should consider is what you're doing BEFORE the workout rather than during. 0311 alluding to pre workout not during.

I have no problem with a malto/dex combo but some people can't handle dex. I would warn you that malto actually tastes sweeter than dex (dex is 4 times less sweet than table sugark, I think). WMS is def you best choice so you can make it as sweet as you like. If you can afford it. If not be a man and chug down something with malto/dex OR take in more whole carbs 45 minutes to an hour before your workout. I don't drink my pre shake cuz it's tasty.

As far as during yeah I agree, gatorade or whatever simply cuz I think it's the least important of you concerns. Your drinking milk and sometimes even two scoops of whey. That's not really that many carbs and depending on how long you wait a lot of that is probably still in you stomach while you workout. What good do you think that is doing?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.