Saturday Sept 23rd

Squat 5*185,210,230,265, 3*295, 8*230
Bench 5@145,165,185,205,3@230,8@185
Barbell Row 5@125,135,150,165,3@190,8@150

Weighted Dips 10@45,45,8@45
Barbell Curls 8@95,95,7@105
Tricep Extensions 20@120,8@160,7@160

This was a good day, felt strong.