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Old 09-27-2006, 01:42 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Tuesday Sept 26th

Squat 5@ 195,215,240,265,295
Bench 5@150,165,185,210,230
Barbell Row 5@125,140,155,170,190

Weighted hypers 10@25,25
Weighted situps 12@25,25,25
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