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Originally Posted by Eric3237
LOL, that's how I do it too I just read something recommending the other way for some reason and I was wondering. Well, actually I just bounce the bar off my dick again and again but your way might work for wimps  . |
Yeah, that was the "increasing overhead pressing" article I posted a while back. In my opinion, I don't think it would be too beneficial in regards to overall strength. That's kinda like doing rack deadlifts with the bars set at knee level instead of doing them from the floor.
Both have their place, but I like no help for a more full body lift. If my ego got in the way, I'd probably set those catch bars, wear knee wraps, and a belt before throwing 3 plates on!