Quote:
Originally Posted by CaptainHuge
Hello all
I was just wondering how long it would take to start noticing effects from deca 200mg per week.
My diet is spot on consuming 4500 cals - 500g carb - 400g pro - 60g fat and all usual sups!
im currently 210lbs at 14% bf
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i'd think that you'd start to notice it in 3-4 wks... thats a pretty conservative dose at your size since you're not stacking. not that that is a bad thing, but the gains won't be as explosive... more so just slow and steady. be patient