Quavers - As Walkers best selling snack, Quavers is the light potato snack which has been a favourite for over 30 years.

http://walkers.corpex.com/cr15p5/pro...snacktypeid=31

Sorry, its amazing how different places can be in what things are called etc. Thanks for the OJ explanation i figured it out later and felt stupid lol :o

Ill take a look at what we have and what we could get when we go grocery shopping as far as fat and protien are concerned, hopefully get some more things, i eat alot of sanwiches for some reason, they usually contain things like tuna, salmon, ham, turkey, not all at the same time but with things liek cheese, cucumber, spring onions etc.

thanks for all your comments, i am really learning alot, thanks for your time and patients! it is appretiated.

thanks Killian