DC TRAINING
WEEK 3 - Tuesday

Cardio

Treadmill
Time = 60 Minutes
Incline = 3
Speed = 3-5

Diet

Meal #1: 100 ml Milk + 2 Scoops Whey + Single Pizza Slice

Meal #2: Noodles + Shrimp + Babycorn + Pot Stickers (3) + Pork Egg Roll (1)

Meal #3: (Pre-Workout) Banana

Meal #4: (Post-Workout) Wrap + spinach + olives + humus + guachomole + lettuce + mushrooms + chicken

Meal #5: 100 ml Milk + 2 Scoops Whey

Meal #6: 100 ml Milk + 2 Scoops Whey

Overall Impression

doing cardio after a long time...felt good....and cutting back the milk will help me lose the gut i hope

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